As important to our overall well-being as quality nutrition and regular exercise, sleep not only affects our appearance, but also our emotional and physical health, our productivity and overall quality of life. Focusing on quality and quantity of sleep helps us optimize the time our heads are on the pillow.
SLEEP DEPRIVATION VS. INSOMNIA*
So, what is the difference between sleep deprivation and insomnia? With both conditions, you’re simply not getting enough sleep. Sleep deprivation is a curtailed length of sleep imposed by various external forces. Insomnia is the inability to get an adequate length or quality of sleep. Both can have detrimental effects, including:
- Increased risk of car accidents
- Increase in body mass and a greater likelihood of obesity due to an increased appetite
- Increased risk of diabetes and heart problems
- Increased risk for psychiatric conditions including depression and substance abuse
- Decreased ability to pay attention, react to signals or remember new information
LIFESTYLE CHANGES THAT CAN BE HELPFUL
Follow these tips to better your quality and quantity of sleep:
- Minimize caffeine intake, especially after Noon
- Establish consistent sleep and wake schedules
- Create a regular, relaxing bedtime routine
- Create a sleep-conducive environment that is dark, quiet, comfortable and cool
- Finish eating at least 2-3 hours before your regular bedtime
- Exercise regularly
