It’s no secret that kids aren’t getting outside to play as often as they have in the past. Non-calorie burning hobbies like video games, TV programs and computer surfing have overtaken playing outside as the favorite after-school activity – a fact that translates into many children taking in more calories than they expend each day. Rates of childhood obesity are at the highest we’ve ever seen, which does not bode well for future wellness. The Centers for Disease Control and Prevention report that obese children are at greater risk for developing high blood pressure and cholesterol, not to mention Type II diabetes. Note these striking statistics:
- Childhood obesity rates (ages 6-11) in the US increased from 7% to nearly 20% between 1980 and 2008
- Adolescent obesity rates (ages 12-19) in the US increased from 5% to 18% over the same period
Visit the CDC website for more information: http://www.cdc.gov/healthyyouth/obesity/facts.htm. Parents and caregivers are the primary influencers of children ages 8-13. Help them stay on the path to a full and healthy life by putting these few simple things into regular practice:
Lead by example. Play an active role in your child’s health by modeling better eating habits and more physical activity. Studies show that children who are overweight at eight years old are more likely to be obese as adults.
Introduce children to a variety of sports and activities, like family bike rides or options like martial arts, dance or organized sports.
Encourage older kids to take care of their bodies. Recent data suggest that the transition to adolescence is associated with a dramatic and continuous decline in moderate-to-vigorous physical activity between the ages of 14 to 18.
Feed them well. A healthy lifestyle isn’t just about the exercise, it’s also about diet. Offer healthy snack options and balanced meals.
Childhood obesity is a serious public health problem that can lead to a lifetime of illness. Childhood is a fundamental time to be teaching healthy habits, and although getting kids to change may be challenging, patience and creativity will help set children on a healthy path.
Check our next blog posting for some healthy eating tips for your child.
